Tabata's and Fight Gone Bad…What's So Wrong With That?

Tabata's and Fight Gone Bad…What's So Wrong With That?

Tabata's and Fight Gone Bad…What's So Wrong With That?

This weekend, Mrs. Takach (Stephen’s mother) is coming to San Antonio to host a Spa Day for our CrossFit Family and their friends.  This Friday evening it will be held at the gym at 7:30pm and this Saturday morning, it will be held at my house (around the corner from the gym) at 11:00am.  So, if you need to get pampered and enjoy some time with your friends, make sure to RSVP via email (info@missioncrossfitsa.com) or sign-up at the gym.  It’s free and a great way to try out some new stuff.
Starting next week (the week of the 12th – 18th), we will be testing out 3 new classes!  Tuesday/Thursday @ 4:30pm and Sunday @ 9:00am. Make sure to mark them on your calendar!
BUY-IN:
Amped Warm-up
Kettlebell Skill Warm-up
WOD: Tabata Fight Gone Bad (6 Rounds)
:20 on/:10 off – Performed for Total Reps
Wall Ball Shots (20/14)
SDHP (75/55)
Box Jumps (20″)
Push-Presses (75/55)
Row (cal.)

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