WARM UP

400m Run

Plyos

ENDURANCE

2 Rounds: Fight Gone Bad Style – Team of 3

Calories on the Rower

Burpees

Slam Balls

Squat Jumps

Rest

WOD

3 Rounds in Teams of 3:

P1: 200m Slam Ball Carry (20/15)

P2: 20 Russian Twists (25/15)

P3: Double Unders

*Score is Total DU