Team Endurance!

Team Endurance!

Team Endurance!

WARM UP

3x:

250m Row

15 Good Mornings

10 Lunges

5 Inch Worms

ENDURANCE

Teams of 4:

2000m Row x 2 (2:00 Rest Between Efforts)

WOD

8 Min AMRAP:

30 DU

10 KBS (24/16) Rx+(32/24)

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