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About Us +
Get Started +
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- New Members
Schedule +
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Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Technique Tuesday

Home » Technique Tuesday

Technique Tuesday

Home » Technique Tuesday

Technique Tuesday

By PPLAdmin
Posted June 3, 2014
In Workout of the Day

WARM UP

400m Run

PVC Warm-up

SKILL

Hang Snatch Positional Work

WOD

4 Rounds:

10 OHSQ (135/95)

15 LHPU

20 Ab-Mat Sit-ups

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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