If you’re coming to class today, there will more than likely be techno playing…  Just that kinda day.

WARM UP

3 Min Jump Rope

2x: 20 Air Squats/10 Inch Worms + Pushup

SKILL

3×30 Banded Good Mornings

5×6 Russian Ham Curls

WOD

4 Rounds:

12 Clean and Jerks (115/75)

200m Run

15 Slam Ball Thruster Toss (30/20)

20 Pushups