WOD:
:30 / 1:30 – *rest :30 between
Push Press (95/65)
Hollow Rock
Kettelbell Swings (24kg/16kg)
Burpees
*rest :60
:60 / 2:00 *rest :30 between
Double Unders
Tire Flips
OH Plate Hold (45/25)
Row (cal.)
—————————–
Run 1200m with plate (45/25) if you drop the plate, 10 thrusters.
TGIF
TGIF
TGIF
5 thoughts on “TGIF”
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ΠΠ°ΠΆΠ΄ΡΠΉ ΠΈΠ³ΡΠΎΠ²ΠΎΠΉ Π°Π²ΡΠΎΠΌΠ°Ρ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠ΅ Π±ΠΎΠ½ΡΡΠ½ΡΠ΅ ΡΡΠ½ΠΊΡΠΈΠΈ, ΡΠ»ΡΡΡΠ°ΡΡΠΈΠ΅ ΡΠ°Π½ΡΡ Π½Π° ΡΡΠΏΠ΅Ρ .
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