WOD:
100 Double Unders
100m OH Walking Lunges (45/25)
400m Run
50 KB Swings (24kg/16kg)
50 Box Jumps (24″/20″)
*Rest
2RFT
100m Weighted Sprint (45/25)
15 Weighted Jumping Squats
Thank You "Anthony"
Thank You "Anthony"
Thank You "Anthony"
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0 thoughts on “Thank You "Anthony"”
Good one. I like.