Buy In:
500 Meter Row
30 Wall Squats
30 Lunges (each leg)
10 Inch Worms
15 PVC Back Squats
15 PVC Front Squats
15 PVC Overhead Squats
WOD:
“The Bear”
7 x Complexes of the Below Exercises Performed for 5 Rounds
– Clean
– Front Squat
– Chest to Overhead
– Back Squat
– Back to Overhead
* Cannot drop bar during a round of WOD IS OVER
* Must increase weight every round