WARM-UP:

:30 Jump Rope Between each

20 Squats
:30 Squat hold
1 Set of fence drills
20 SLSU
10 Inch Worms + 2 Pushups

SKILL:

(After the WOD)
Partner Cone to Cone carry:
6 Rounds Alternating

50 Strict Sit Ups each

WOD:

“The Chief” (Log your results in the ZenPlanner app!)
“Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.”
5 Rounds of:

3 min AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

1 min Rest (after each round)