WARM UP

5 min Jump Rope Warm Up

Stretch

ENDURANCE

3 Rounds:

400m Run

50 DU (100 SU)

:60 Rest After Each Round

WOD

9 Rounds:

9 Hang Squat Cleans (95/65)

9 V-Ups

9 LHPU

*5 Burpees If You Break Any Set of Hang Squat Cleans

Check out these class pictures from the last classes at 827 East Rector!