WARM-UP:

X 2
10 SU
10 Push Up
5 Pull Up
5 Burpees
10 KBS
:30 Bar Hang

WOD:

TEAMS OF 2 For Time
(30:00 cutoff)

3 Rounds
30 T2B
30 WBS (20/14)

3 Rounds
20 Burpees
20 KB Snatch (20kg/12kg) (total)

3 Rounds
10 C2B Pull Up
10 HS Push Up