WARM UP:
400m Run
Fence Drills
3 Rounds:
10 PVC Pass Throughs
3 Inch Worms + PU
10 Side Lunges
10 “Sun” Squats
SKILL:
Dumbbell Hang Squat Snatch
WOD:
3 RFT
10 Right Arm DB Hang Squat Snatch (55/35)
5 Bar Muscle Ups
10 Left Arm DB Hang Squat Snatch
5 Bar Muscle Ups