WARM-UP:

1 Shuttle Run
10 Lunge to instep
10 Squats
10 Push ups
1 Set of fence drills

SKILL:

Tic-Tac-Toe

WOD:

3 Min AMRAP
1 C2C Run
6 OHS (95/65)

(REST 2:00)

3 Min AMRAP
1 C2C Run
6 Push Press (135/95)

(REST 2:00)

3 Min AMRAP
1 C2C Run
6 Front Squats (185/115)

(REST 2:00)

3 Min AMRAP
1 C2C Run
6 DL (225/155)