WARM-UP:

Plyos
10 Wall squats
10 Sit ups
10 Burpees

SKILL:

10:00 to build to a Push Press + Push Jerk Complex
Then 4:00 to complete 3 sets at 80% of complex

WOD:

10:00 AMRAP

20 Sit ups
10 FSQ (135/95)
10 Hang power cleans

Rest 3:00

800m Run for time