We are open for 8am class and 9am class only!

WARM-UP:

Plyos

WOD:

Partner wod, teams of 2

400m Run together
20 Alternating power clean (155/105)
25 Burpees with band
35 Partner WBS (20/14)
50 Slamball sit-ups (30/20)
35 Partner WBS
25 Burpees with band
20 Alternating power cleans
400m Run together