Today Is A True Strength Day.
***Affiliate Team Members! Workouts will be posted on the board above the kettle bells each day. Drew/Nick will be posting their individual work each day and Nick will be posting what the team does as well. If you need ideas on what to do, check them out!
5min Jump Rope
10 No-Thigh Push-ups
Bench Press – Work Perfect Form. Tight Body, just the bar moves in a perfect plane.
5 x 75%
3 x 85%
1 x 95%
1 x Max if you feel good.
WOD: For Time: (20min Cutoff)
8 – 7 – 6….1 Strict Pull-ups (NO KIP AT ALL)
18 – 17 – 16….11 Push-ups (work form from Bench
28 – 27 – 26…..21 Double Unders (Single- Unders 2:1)