***Affiliate Team Members!  Workouts will be posted on the board above the kettle bells each day.  Drew/Nick will be posting their individual work each day and Nick will be posting what the team does as well.  If you need ideas on what to do, check them out!

BUY-IN:

400m Run

5min Jump Rope

Plack Circles

10 No-Thigh Push-ups

Strength WOD:

Bench Press – Work Perfect Form.  Tight Body, just the bar moves in a perfect plane.

5 x 75%

3 x 85%

1 x 95%

1 x Max if you feel good.

WOD: For Time: (20min Cutoff)

8 – 7 – 6….1 Strict Pull-ups (NO KIP AT ALL)

18 – 17 – 16….11 Push-ups (work form from Bench

28 – 27 – 26…..21 Double Unders (Single- Unders 2:1)