Grand Opening/4 Year Anniversary Party!
Date: TOMORROW Saturday, September 27th
Time: 10:00am – 2:00pm
Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our new facility! We will have the 8am class on Friday (no 9am), then come back for the PARTY which starts at 10:00am. We will have food, drinks, inflatables and a raffle! Enter for a chance to win a month of CrossFit, or even a year! All proceeds from the raffle will go to our gym total for Barbells for Boobs on October 18th. Bring your friends, family and the kiddos for a fun afternoon!
WARM-UP
400m Run
3 Rounds:
10 PVC Pass Throughs
10 PVC Good Mornings
10 PVC Back Squats
STRENGTH
Find your Max Bench Press
*then complete 1 set of ME Reps at 80% of Max
WOD
4 RFT
10 TTB
3 Bear Complex’s (135/95)
10 Burpees
CASH-OUT
“Bring Sally Up”
