Tomorrow is the Day!

Tomorrow is the Day!

Tomorrow is the Day!

Grand Opening/4 Year Anniversary Party!

Date: TOMORROW Saturday, September 27th

Time: 10:00am – 2:00pm

Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our new facility!  We will have the 8am class on Friday (no 9am), then come back for the PARTY which starts at 10:00am.  We will have food, drinks, inflatables and a raffle!  Enter for a chance to win a month of CrossFit, or even a year!  All proceeds from the raffle will go to our gym total for Barbells for Boobs on October 18th.  Bring your friends, family and the kiddos for a fun afternoon!

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WARM-UP

400m Run

3 Rounds:

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC Back Squats

STRENGTH

Find your Max Bench Press

*then complete 1 set of ME Reps at 80% of Max

WOD

4 RFT

10 TTB

3 Bear Complex’s (135/95)

10 Burpees

CASH-OUT

“Bring Sally Up”

 

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