WARM UP

400 M Run

Fence Drills

3X:30 Drills

Good Mornings

Air Squats

JJ

Barbell WU/Review

STRENGTH

4X10 Sumo DL

(Superset with)

4X20 Banded Good Mornings

WOD

EMOM for 10 min

8 bar facing burpees + ME PC (155/105)