This is Coach Neal’s last week in town 🙁 Be sure to bid him farewell and wish him the best if you see him around the gym. He will be moving back to his old stomping ground and opening up Perryton CrossFit! We hope the best for Neal and his new gym!
HOLIDAY HOURS
Tuesday, December 23rd
5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm
(NO 4:30pm, 5:30pm, 6:30pm classes)
Wednesday, December 24th
9:00am Class ONLY
Thursday, December 25th
CLOSED
Friday, December 26th
9:00am Class ONLY
December 27th – December 30th
Regular Schedule
Wednesday, December 31st
9:00am Class ONLY
Thursday, January 1st, 2012
CLOSED
WARM UP
500m Row
3 Rounds of Cindy
ENDURANCE
5 Rounds of EMOM:
Min 1 – 10 Burpees
Min 2 – 15 KBS (32/24)
Min 3 – ME Pull-ups
WOD
4x 500m Row or 400m Run
(2:00 Rest Between Efforts)
Score = Slowest Time
