A True Test of Endurance

A True Test of Endurance

A True Test of Endurance

This is Coach Neal’s last week in town 🙁  Be sure to bid him farewell and wish him the best if you see him around the gym.  He will be moving back to his old stomping ground and opening up Perryton CrossFit!  We hope the best for Neal and his new gym!

HOLIDAY HOURS

Tuesday, December 23rd

5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm

(NO 4:30pm, 5:30pm, 6:30pm classes)

Wednesday, December 24th

9:00am Class ONLY

Thursday, December 25th

CLOSED

Friday, December 26th

9:00am Class ONLY

December 27th – December 30th

Regular Schedule

Wednesday, December 31st

9:00am Class ONLY

Thursday, January 1st, 2012

CLOSED

WARM UP

500m Row

3 Rounds of Cindy

ENDURANCE

5 Rounds of EMOM:

Min 1 – 10 Burpees

Min 2 – 15 KBS (32/24)

Min 3 – ME Pull-ups

WOD

4x 500m Row or 400m Run

(2:00 Rest Between Efforts)

Score = Slowest Time

 

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