BUY-IN:
3 min Jump Rope
Ladders
WOD:
4RFT (25min)

25 KB Swings (32/24kg)
15 Push -ups on KB (each)
5 KB Squat-Clean (each)
CASH-OUT:
50 Hollow Rocks
[youtube=http://www.youtube.com/watch?v=4I09-jQXNpA]
Just for you Mark.

[youtube=http://www.youtube.com/watch?v=SFsHPFhtEYQ&feature=channel]