For those of you who want to burn off some of that delicious Turkey today, grab a family member and try this WOD! Happy Turkey Day!

WARM-UP
:30 Drills
Jumping Jacks
Seal Jumps
Lunge Jumps
Inch Worms
Gate Swings
Push-Ups

WOD
100 Burpees for Time:

Every 2:00 stop and run 200m (or run for 1:00)

CASH-OUT
3 sets of :45 each Plank Holds:
– Front
– Right Side
– Left Side