WARM UP:
200m Run
1 Set of fence drills
2 Rounds:
10 Good Mornings w/ Plate (25/15)
10 Walking lunge to instep
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
SKILL:
Turkish get-up
3 X 10 Total
WOD:
16 Min AMRAP
14 KB swings ( 24/16 )
12 T2B
10 One Arm KB push press ( total )
CTC Run