Turkish Get-Ups Skill Day

Turkish Get-Ups Skill Day

Turkish Get-Ups Skill Day

WARM UP

400m Run

Plyos

SKILL

Turkish Get-Ups

WOD

200m Run

Then…

10-9-8-7-6-5-4-3-2-1

KBS (32/24)

Pull-ups

OH KB Lunge

Then…

200m Run

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