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Workout of the Day

Turkish Get-Ups Skill Day

Home » Turkish Get-Ups Skill Day

Turkish Get-Ups Skill Day

Home » Turkish Get-Ups Skill Day

Turkish Get-Ups Skill Day

By PPLAdmin
Posted December 17, 2013
In Workout of the Day

WARM UP

400m Run

Plyos

SKILL

Turkish Get-Ups

WOD

200m Run

Then…

10-9-8-7-6-5-4-3-2-1

KBS (32/24)

Pull-ups

OH KB Lunge

Then…

200m Run

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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