Warm-Up:

Strength:

3 Rounds Of:

Snatch Balance + 3 OHS

(75% of 1Rep Max Of OHS)

WOD: 15min AMRAP

**there are two options**

Option 1:

Goal of 100 Clean And Jerks (95/65)

**every minute on the minute you must complete 3 burpees

Option 2:

Goal of 50 Clean And Jerks (185/115) —- (minimum of 155/95, if you cannot C&J this weight, you MUST do Option 1)

**every minute on the minute you must complete 3 burpees