WARM-UP:
PVC Warm Up
PVC Burgner
3:00 Group Stretch
SKILL:
8:00 EMOM of:
3 OHSQ
WOD:
Unbroken For Time: (16:00)
20 Thrusters (95/65)
20 CTB
20 OHSQ
20 TTB
20 Power Cleans
20 HSPU
20 Power Sntaches
20 Burpees over the bar
Home » Unbroken
Home » Unbroken
WARM-UP:
PVC Warm Up
PVC Burgner
3:00 Group Stretch
SKILL:
8:00 EMOM of:
3 OHSQ
WOD:
Unbroken For Time: (16:00)
20 Thrusters (95/65)
20 CTB
20 OHSQ
20 TTB
20 Power Cleans
20 HSPU
20 Power Sntaches
20 Burpees over the bar
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