Unbroken

Unbroken

Unbroken

WARM-UP:

PVC Warm Up
PVC Burgner

3:00 Group Stretch

SKILL:

8:00 EMOM of:
3 OHSQ

WOD:

Unbroken For Time: (16:00)

20 Thrusters (95/65)
20 CTB
20 OHSQ
20 TTB
20 Power Cleans
20 HSPU
20 Power Sntaches
20 Burpees over the bar

 

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