REMINDER!!! The Lifting Area will be CLOSED this afternoon from 4:30-6:30 PM! Coach Ursula Garza will be conducting her Weightlifting Wise Course and will be using the entire area. Due to the nature of today’s WOD, lifters may not have a spot to lift this afternoon!
Also, Coach Jeff Luffman is considering starting an evening Strength Crew Class at 7 PM. Please email him: firstname.lastname@example.org
Those who have worked with Coach Jeff have seen huge strength gains and learned a great deal about lifting. We highly recommend this course if you are an athlete looking to add serious weight to your lifts!
10 Gate Swings
10 Inch Worms
15 Min to Find 1 Rep Max Back Squat
4×3 Back Squat
2 Min to Complete:
1 Min Rest