Lift: 5-3-2-1-1-1 Back Squat
WOD:
For Time:
400m Run
30 Push-ups
30 Box Jumps (24″/20″)
30 Ring Dips
30 Box Jumps
400m Run
Home ยป We are going low
Home ยป We are going low
Lift: 5-3-2-1-1-1 Back Squat
WOD:
For Time:
400m Run
30 Push-ups
30 Box Jumps (24″/20″)
30 Ring Dips
30 Box Jumps
400m Run