Home » National Caramel Day!!!
WARM-UP: 200M Run 3 Rounds Cindy
Group stretch
SKILL: 4×10 Barbell Bent Over Row (10min)
(125/85)
WOD: 21-15-9 (15min) Squat Cleans(135/95) HSPU
Your email address will not be published. Required fields are marked *
Name
Email
Website