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Workout of the Day

Wear your running pants

Home » Wear your running pants

Wear your running pants

Home » Wear your running pants

Wear your running pants

By PPLAdmin
Posted July 15, 2015
In Workout of the Day

WARM UP:

200m Run
200m Row
plyos

SKILL:

2 Rounds

200m Row
400m Run
50 DUs

Barbell Warm-up

WOD:

12 Min AMRAP

10 TTB
10 Thrusters (95/65)
200m Run

PPLAdmin

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San Antonio, Texas 78217
(210) 716-0348

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