WARM UP:
20 Lunges
15 Squats
10 Push Ups
5 Burpees
10 Downward dog HSPU
15 V-ups
20 Lunges
SKILL:
3 Rounds
14 Back Rack Lunges
14 T2B
WOD:
For Time:
21-15-9
DB Hang squat cleans (55/35)
Handstand push-ups