WARM UP:
9:00 EMOM
M1: : CTC Run
M2: 8 Russian KBS + 8 American KBS
M3: 10 Wall Ball Shots
SKILL:
12:00 EMOM
M1: 6 Single Leg KB Deadlift
M2: 6-8 Burpees Over Box
M3: 8-12 Pull-ups
WOD:
12:00 AMRAP
12 Wallballs
12 KB Swings