WARM UP

1:00 Jumping Jacks

15 Lunges (each leg)

:45 Seal Jumps

15 Air Squats

:30 Arm Circles

15 Pushups

:15 Pogo Jumps

3:00 Jump Rope

STRENGTH

10 Rep Max Shoulder to Overhead

WOD

20 Thrusters (115/75)

25 Hand Release Pushups

30 Toes 2 Bar

35 OH Plate Lunges (45/25)

80 DU

35 OH Plate Lunges (45/25)

30 Toes 2 Bar

25 Hand Release Pushups

20 Thrusters