Welcome To Thunder Dome.

 In Workout of the Day

I hope everyone had a great weekend! School is about to start soon, the weather should hopefully be cooling down a bit and the Summer is coming to a close.

Don’t forget these two things:

1. Melissa’s 2nd Yoga Class is this Wednesday evening at 7:45pm-8:30pm.  The class was great last week and I’m sure will be amazing again.  Classes are $10.

2. Fight Gone Bad 6 is only 4 weeks away!  Don’t forget to sign-up!  We have passed the first registration point, and the donation entry fee is now $75.  It is due by August 20th, so sign-up now!  Event Details:

Where: Alamo Draft House Parking Lot (410W and Blanco)

When: September 17th, 2011 starting @ 8:00am.  (If you have a special request for a time to participate, get it to me asap)


400m Run

Pelvic Raises/Kicks/Indoor Plyos

10 x Inchworm

10 x Spider Walks

10 x Bounding Burpees

WOD: “Kelly” 5RFT (35min cutoff)

400m Run

30 Box Jumps (24″/20″)

30 Wall Ball Shots (20/14)

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