Welcome To Thunder Dome.
I hope everyone had a great weekend! School is about to start soon, the weather should hopefully be cooling down a bit and the Summer is coming to a close.
Don’t forget these two things:
1. Melissa’s 2nd Yoga Class is this Wednesday evening at 7:45pm-8:30pm. The class was great last week and I’m sure will be amazing again. Classes are $10.
2. Fight Gone Bad 6 is only 4 weeks away! Don’t forget to sign-up! We have passed the first registration point, and the donation entry fee is now $75. It is due by August 20th, so sign-up now! Event Details:
Where: Alamo Draft House Parking Lot (410W and Blanco)
When: September 17th, 2011 starting @ 8:00am. (If you have a special request for a time to participate, get it to me asap)
Pelvic Raises/Kicks/Indoor Plyos
10 x Inchworm
10 x Spider Walks
10 x Bounding Burpees
WOD: “Kelly” 5RFT (35min cutoff)
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)