BUY-IN:
Jumping Warm-up
Shoulder Mobility
WOD:  You’re on a clock the entire class.  The faster you run, the more rest you get.  Your score is your total reps at the end.
400m run (3:00 Cap)
Tabata Squats
400m Run < 0:20 Split (3:00 Cap)
*2min Rest
4min AMRAP 
Kettlebell Swings (24/16kg)
*Each minute, stop and perform 5 Burpees
*2min Rest
400m run (3:00 Cap)
Tabata Push-ups
400m Run < 0:20 Split (3:00 Cap)