BUY-IN:

Jumping Warm-up

Shoulder Mobility

WOD:  You’re on a clock the entire class.  The faster you run, the more rest you get.  Your score is your total reps at the end.

400m run (3:00 Cap)

Tabata Squats

400m Run < 0:20 Split (3:00 Cap)

*2min Rest

4min AMRAP 

Kettlebell Swings (24/16kg)

*Each minute, stop and perform 5 Burpees

*2min Rest

400m run (3:00 Cap)

Tabata Push-ups

400m Run < 0:20 Split (3:00 Cap)