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Workout of the Day

What a Jerk!

Home » What a Jerk!

What a Jerk!

Home » What a Jerk!

What a Jerk!

By PPLAdmin
Posted June 18, 2015
In Workout of the Day

WARM UP:

ladder warm up

SKILL:

5 point hips

banded hips

banded shoulder

barbell warmup

WOD:

12:00 to find 1 RM clean

Death by clean and jerk (135/95) unto 12:00

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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