WARM UP:

200m Run
2 Rounds
15 Jumping jacks
10 Wall squats
15 Seal jumps
5 Inch worms
THEN
200m run
SKILL:
Every 2 mins for 10 mins
3 Back squats

WOD:
16min EMOM

Min 1 : 12 T2B

Min 2 : ME Burpees

Min 3 : 12 Box jumps

Min 4 : ME Cal bike