WARM-UP:
1 C2C run
10 Russian Swings
5 Inch Worm+ Push Up
1 C2C run
10 Lunges w/ KB
10 Lunge to Instep
1 C2C Run
10 Goblet Sq
10 Straight legged sit ups
SKILL:
MOBILITY: Get ready for 17.2!
WOD:
20 MIN EMOM: (5 rounds)
M1: C2C Sled Push
M2: 8 -10 Burpees to Plate
M3: 20-30 Russian Twist w/Plate
M4: 16-20 Lunges w/Plate