WARM-UP:

Banded Monster Walks
2 Rounds:

20 each Right/Left/Forward/Back

-then-

:30 drills – 1 times

Jacks
Good mornings
Seal
Gate swings
Push ups
Right leg lunge to instep
Left leg lunge to instep
Cobra to downdog

SKILL:

BBWU:
15 good mornings
15 RDL

WOD:

“Woody” Partners!

29 Min Amrap:
38 Box Jumps (24/20)
30 Push Ups
18 Air Squats
1 Heavy Deadlift (no heavier than 315/225)