Skill:
3 x 8 Turkish Get-ups
WOD: *Teams of 2 or 3 (if 3, + 75 repetitions)
For Time:
800m Run
150 Wall Ball Shots (20/10)
150 KB Swings (1.5pd/1pd)
100yd Overhead Walking Lunge (45/25)
50 Burpees
*10 BURPEE PENALTY IF ANYTHING IS DROPPED AT ANY POINT
Work as a team…death by team
Work as a team…death by team
Work as a team…death by team
