I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are not there yet 🙁 We are finishing out the final touches today and tomorrow and are scheduled to have class THIS FRIDAY! So, TENTATIVELY, this Friday will be our first official day at the new location!
And remember, there is a new gym opening up in place of Mission CrossFit SA in the current location. There will still be classes offered and yoga as well! Let us know if you are interested in that!
BUY-IN:
Line Jumps
Ladder Drills
SKILL:
3 x 8 RHC
2 x 30 Banded Good Mornings
3 x 8-12 Seated Box Jump
WOD: 4 Rounds (3:00min rest between)
30 Double Unders
13 Thrusters (95/65)
11 Pull-ups
9 Sit-ups
*Your final score is your total time minus 9 minutes.
1 thought on “Work On Explosion Power”
I’m really impressed with your writing abilities as smartly as with the layout for your weblog. Is this a paid subject matter or did you modify it your self? Either way keep up the nice high quality writing, it’s rare to look a nice weblog like this one nowadays!