Work Those Hands

We start each week off with a bang.  It’s always a tough WOD to get the juices flowing and the body ready for a week of training.  It’s to prepare your body and mind for what is to come!

BUY-IN:

400m Run

Jump Ropes

2 Attempts at Max Pull-ups

WOD:

4RFT

15 Hang Squat Cleans (135/95)

15 Burpees

CASH-OUT:

YWTL