Work Those Hands

Work Those Hands

Work Those Hands

We start each week off with a bang.  It’s always a tough WOD to get the juices flowing and the body ready for a week of training.  It’s to prepare your body and mind for what is to come!
BUY-IN:
400m Run
Jump Ropes
2 Attempts at Max Pull-ups
WOD:
4RFT
15 Hang Squat Cleans (135/95)
15 Burpees
CASH-OUT:
YWTL
 

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