WARM-UP:

400m Row (easy)

5 Inchworms with a push up

X2
8 Lunges with a twist (each)
10 knee above hip on bar

SKILL:

Rowing Sequence Work

WOD:

5 Rounds
15 Cal Row
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

Rest while Partner works