Workout of the Day

Workout of the Day

052210

SKILL:every 2:00 for 12:00:3 push press with a :03 pause in dip + 3 push press + :03 hold over head WOD:every 3:00 for 15:00:1:30 row/bike15 sit ups10 handstand push ups*rest remainder

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052120

SKILL:3 sets of:12/12 suitcase bulgarian split squats12 alternating plank pull through*rest :90 after each round WOD:20:00 amrap:400 meter run200 meter single arm farmer carry 20 ring rows10/10 single arm russian kettlebell swings

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052020

SKILL:every 2:00 for 12:00:2 hang squat clean with a :03 pause at knees2 floor squat clean with a :03 pause at knees WOD:14:00 amrap:30 double unders15 unbroken wall balls10 toes to bar5 power cleansrest 1:00

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051920

SKILL: 3 supersets: 5 tempo strict press 5 tempo bicep curls rest 2:00 WOD: 16:00 emom: m1: 6-10 burpees m2: 8 hang power snatch

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051820

SKILL: every 5:00 for 15:00: 10 tempo back squats 3311 5-8 strict pull ups WOD: 6 rounds: 1:00 rowing/bike 1:00 walking rest

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051620

Workout Breakdown VIDEO: WARM-UP: 2 Rounds: 200m Run (:30 out/:30 back) 8 Burpee Broad Jump 15 Good Morning with Object 8/8 Strict High Pull 8/8 Strict Press 5 Part Hip ——- 5:00 Coach Led Stretching

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