Workout of the Day

Workout of the Day

051520

Workout Breakdown VIDEO: WARM-UP: (9:00) :30/:30 ankle rolls :30 downdog ——— 8:00 continuous movement 6/6 single arm strict high pull 6/6 single arm strict press 3 inch worms 10 reverse lunges 10 air squats 3

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051420

Workout Breakdown VIDEO: WARM-UP: 400m run (1:00 out/1:00 back) ——— 1 Set of fence drills ——— 3 rounds: 8 Lunge to instep 8/8 Lateral Step Up 8 Straight Leg Sit Up 20 Goblet Loaded Lateral

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051320

Workout Breakdown VIDEO: WARM-UP: 30 Jumping Jacks 30 Seal Jumps 30 Mountain Climbers 30 Good Morning with Object 30 Bent Over Row with Object 30 Glute Bridges with Object ——— 1:00/1:00 Pigeon Stretch 1:00/1:00 Couch

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051220

Workout Breakdown VIDEO: WARM-UP: 3 rounds: 50m right arm farmers carry 50m left arm farmers carry 5 plank walk outs 8 right arm dumbbell muscle snatch 8 left arm dumbbell muscle snatch ——— 3 rounds:

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051120

Workout Breakdown VIDEO: WARM-UP: 40 high knees in place 40 butt kickers in place 10 fence drills (all 3 positions) 2 rounds: 8/8 drinking birds 8/8 side plank rotations 8 hip openers 8 negative goblet

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050820

Workout Breakdown VIDEOWARM-UP:2 rounds:20 jumping jacks20 seal jumps10/10 high kicks10/10 tipping birds20 plank shoulder taps5 perfect push ups10/10 db/kb bent over rows10 empty barbell or db romanian deadlifts w/ :03 descent3 rounds: 8-12 right/left single legged

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