Workout of the Day
Workout of the Day
Front Squat Work
WARM-UP: 1 Set fence drills 10 Pass thru 10 Good morning 10 FSQ 10 Inch worm to push up 10 Baby squats Stretch SKILL: 5×5 Front Squats: Every 2 min for 10 Min: 5 Front
Sunday Madness
WARM-UP: The Mike Rocha special WOD: 3 Minutes on, 3 off for 4 rounds 500m Row 15 Box jumps (24/20) 20 KBS (24/16kg)
Come Visit The Reebok Box Crawl! 8-10am
Reebok Box Crawl today from 8-10am. Come try on the new Nano 6.0 while you workout and grab some swag! WARM-UP: 200 M Run 3 Rounds of Cindy SKILL: Superset: 15-20 Banded Pull Down’s 10-15
Happy Veterans Day
Happy Veterans Day! You are appreciated, and we thank you all. TOMORROW: Saturday the 12th, from 8-10am, Reebok will be here to allow you to try on the newest Nano 6.0. They will have some
Endurance Day
WARM-UP: Plyos WOD: Part 1: 12 min to complete: 1 Mile Slamball Relay Run w/Partner (30/20) *alternate 200M runs Part 2 12 min to complete: 2k Partner Row (alternate 250 M sprints) Part 3: 12
“The Chief”
WARM-UP: :30 Jump Rope Between each 20 Squats :30 Squat hold 1 Set of fence drills 20 SLSU 10 Inch Worms + 2 Pushups SKILL: (After the WOD) Partner Cone to Cone carry: 6 Rounds