WARM-UP: 400 M Run 3 Rds: 5 Ring rows 10 Lunges 10 Slsu :20 Bar hang SKILL: 3 Rounds (8:00): 200 M Run ME UB C2B pull ups WOD: 4 RFT: (16min cut) 12 UB

WARM-UP: 2 Rounds: 250M Row 10 Good Mornings 10 Baby Squats 5 Inch Worm to PU 10 SL Sit Up WOD: 2 Rounds of 2 min Stations w/1 min Rest: 2 Min: Max effort Cal

Handstand clinic today with coach Meagan from 10-11:30! You have until 9:59 to sign up via ZenPlanner. WARM-UP: Plyos SKILL: 1.5 M Run TT (15min) WOD: 15min AMRAP w/ Partner: 20 Partner ALT. WBS 10

WARM-UP:200 M Run 1 set Fence Drills 2x’s: 10 Russ. KBS 10 American 10 Gob SQ BBWU for complex SKILL: Clean Complex EMOM for 12:00 Build to a heavy complex of: Power Clean + Hang

WARM-UP: 200 M Run 20 Lunges 200 M Run 20 Squats 200 M Run 10 Inch Worm to PU 10 Lunge To Instep WOD: Partner Chipper: (30min cut) 200 Double Unders 100 Air Squats 80

WARM-UP: :30 drills x 2 Jumping jacks Air squats Seal jumps Inch worm + Push up Burpees SLSU Group stretch: 5 Part hip SKILL: 10 Min AMRAP: 8 Empty BB Thrusters 6 Single Legged Burpee