Workout of the Day

Workout of the Day

Drill work, skill work

WARM-UP: 3 Rounds of “Cindy” 10 Lunge to instep 10 Good mornings 5 Burpees SKILL: Pistol Practice (10:00) 4 X 6 each leg WOD: AMRAP in 10 minutes: 7 HSPU 9 Box jump overs (24/20)

❯   Read More
Scroll to Top